IMPORTANCE OF ONION TO OUR HEALTH

many of us see onion as a common thing but it has great effect on our health.
1) Improved Immunity: Onions contain both vitamin C and phytochemicals that increase    the effectiveness of vitamin C in your body. What does that mean? A healthier, more
     effective immune system.

2) Relieves Stress:  It also helps protect your body against stress .

3) Lowers Cholesterol: Raw onion also promotes production of HDL which is the good        cholesterol that you need to stay healthy.

4) Anti-Inflammatory: Onions have anti-inflammatory properties help those who suffer from     joint pain and arthritis.

5) Helps Blood Pressure: The sulfur in onions acts as a natural blood thinner and it    prevents blood platelets from collecting.
This is good for lowering blood pressure and preventing risk
of heart attack or stroke.

6) Onion can cure fever, cold, cough, and sore throut. just a mixture of honey and onion juice can cure these problems.

7) A small peice of onion can work against side effect of fever if kept on the forehead.

8) A small piece of onoin can stop or slow down bleeding through the nose wen its inhaled.

9) Digestion: Onions are high in fiber , which is good for maintaining a healthy and regular    digestive system.

10) Bone Density: Onions bolster bone density for older women.
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