THE WORK OF TOMATOES IN OUR HEALTH

We all know tomatoes as a paste for cooking our meals like stew, jeloff rice and so on. but it goes behond that
Tomatoes are full of health enhancing properties.
Tomatoes has many health benefits.

The following are benefits of tomatoes to our health.

• Tomatoes are good for your skin.

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers. If you want to use tomatoes for face cleanser, take some tomatoes, Peel the tomatoes and then place
the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes then wash. Your face will be very clean and shiny.

• Tomatoes fight against different types of cancer.

 The high levels of lycopene in tomatoes works aginst cancer such as prostate, colorectal and stomach cancer.

Lycopene is an antioxidant that works effectively to slow the growth of cancerous cells.

•  Tomatoes help maintain strong bones.

Tomatoes contain a considerable amount of calcium and VitaminK. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

•  Tomatoes helps the heart.

Because of the Vitamin B and potassium in tomatoes, they are effective in lowering blood pressure. By adding tomatoes to your regular balanced diet you can very well prevent heart attacks, including many other heart related problems.

• Tomatoes also protects the kidneys.

Adding tomatoes without seeds to your diet has been proven in some medical research to reduce the risk of kidney stones.

• Tomatoes fight urinary tract infections.

Tomatoes in our dailly meal helps in fighting urinary infections which are dangerous to the body

• Tomatoes  increase digestion.

Tomatoes also impove the digestive system, this is also proven in some medical research

•  Tomatoes are good for your eyes.

The Vitamin A found in tomatoes is fantastic for improving your
vision. In addition, eating tomatoes is one of the best foods to eat
to prevent the development of night blindness.
Tomatoes are packed full of the valuable mineral known as
chromium. It works effectively to help diabetics keep their blood
sugar levels under better control.
Advice: take as much tomatoes as posible to boost your health. Eat healthy and live healthy.